Hakuba Mountaincross offers a variety of classes and all of them can be adjusted to each person’s level. All you need to do is to check the schedule and book your classes!
The signature 60 minute group class mixes up HIIT (High Intensity Interval Training), Weight Lifting, and Cardio Training both in the gym and out in the open air. The variety of exercises will keep you motivated and improve your athletic capacity. We limit the number of participants per class so the coaches can carefully tend to the needs of each athlete. Personal training and private group training can be booked upon request.
For those looking for a more customized programming, we offer regular personal training sessions. We have experience coaching athletes in various sports including ski/snowboard, tennis, rugby, running, surfing, and climbing. We also offer rehab work for those recovering from injuries and looking to regain their strength and general fitness.
Weather depending, we hold outdoor bootcamp style and strength training sessions. Sometimes they will be listed as Mountaincross classes, so please inquire if you are specifically looking for an outdoor workout. Personal and private group training sessions can be held at a scenic spot outdoors as well.
As the name suggests, Hulk is all about lifting weights. Resistance training is ideal for toning the body, creating better definition, or bulking up.
Mobility & Yoga
Both RYT 200 certified and a TRS Movement and Mobility Specialist, the instructor will lead you through a series of yoga poses and mobility movements while incorporating myofascial releases to condition the whole body.
パーソナルトレーニングでは様々な目標を持つアスリートサポートをしています。スポーツのFor those looking for a more customized programming, we offer regular personal training sessions. We have experience coaching athletes in various sports including ski/snowboard, tennis, rugby, running, surfing, and climbing. We also offer rehab work for those recovering from injuries and looking to regain their strength and general fitness.
RYT 200 、TRS Movement and Mobility Specialistのコーチの指導のもと、ヨガのポーズやモビリティを改善する動き、筋膜リリースを利用して体の機能を高め、柔軟性を増し、可動域を広げていきます。
Meet our Coaches
Crossfit level 1 coach, RYT 200, Precision Nutrition Level 1 Certified, TRS Movement and Mobility Specialist, Adult and Pediatric CPR, AED, First Aid Certified. Has been awarded several medals in trail run races across Japan and participated in the Crossfit Asia Regionals as a team member. Favorite mountain sports include backcountry skiing and trail running.
“Being a parent, I know that it is not always easy to go out for a day long hike up the mountain or go backcountry skiing. But it is important to keep up your athletic capacity for the mountain sports you love. My goal is to help you train effectively so you can keep having fun outdoors, no matter what age you are.“
B.S. in Nutrition. NCAA Div 1 Track & Field.
Ian has snowboarded most of the 3000m+ peaks in Japan including all of those in the Northern Alps and the big volcanoes (the Southern Alps remains a challenge!), about 75 of Japan’s 100 famous peaks, most of the easy rock routes at Ogawayama, raced XC and DH mountain bikes, and is an average kayaker, paraglider, and guitarist. He is a firm proponent of Yvon Chouinard’s 90% rule (getting 100% good at something takes way too much effort) and an avid seeker of Type III fun.