Classes

Hakuba Mountaincross offers a variety of classes and all of them can be adjusted to each person’s level. All you need to do is to check the schedule and book your classes!

Mountaincross Class

Group classes can be attended after taking 3 private introduction sessions.

The signature 60 minute group class mixes up HIIT (High Intensity Interval Training), Weight Lifting, and Cardio Training both in the gym and out in the open air. The variety of exercises will keep you motivated and improve your athletic capacity. We limit the number of participants per class so the coaches can carefully tend to the needs of each athlete. Personal training and private group training can be booked upon request.

Personal Training 

For those looking for a more customized programming, we offer regular personal training sessions. We have experience coaching athletes in various sports including ski/snowboard, tennis, rugby, running, surfing, and climbing. We also offer rehab work for those recovering from injuries and looking to regain their strength and general fitness.

Outdoor Bootcamp

Weather depending, we hold outdoor bootcamp style and strength training sessions. Sometimes they will be listed as Mountaincross classes, so please inquire if you are specifically looking for an outdoor workout. Personal and private group training sessions can be held at a scenic spot outdoors as well.

Hulk

As the name suggests, Hulk is all about lifting weights. Resistance training is ideal for toning the body, creating better definition, or bulking up.

Mobility & Yoga

Both RYT 200 certified and a TRS Movement and Mobility Specialist, the instructor will lead you through a series of yoga poses and mobility movements while incorporating myofascial releases to condition the whole body.

白馬マウンテンクロスは何歳になっても山スポーツを続けられる様な体作り、体力向上を目的とするジムです。

マウンテンクロス

クラスは少人数制で、コーチが細かく動きを指導します。ウォーミングアップから始まり、クールダウンまで６０分。米国で大人気のHIIT（高強度インターバルトレーニング）、重量挙げ、有酸素運動を取り入れたクロストレーニングで、短時間で効果的に全身を鍛えられます。グループクラス以外にもパーソナルトレーニングやプライベートグループトレーニングも行なっています。

パーソナルトレーニング 

パーソナルトレーニングでは様々な目標を持つアスリートサポートをしています。スポーツのFor those looking for a more customized programming, we offer regular personal training sessions. We have experience coaching athletes in various sports including ski/snowboard, tennis, rugby, running, surfing, and climbing. We also offer rehab work for those recovering from injuries and looking to regain their strength and general fitness.

ブートキャンプ

天候に恵まれた日は屋外でトレーニングを行います。ブートキャンプやストレングスなど、様々な形態で白馬の大自然を満喫します。アウトドアの日は別途記載されないこともあるのでご希望の方は連絡下さい。パーソナルトレーニングやプライベートトレーニングも景色の良い屋外で行うことが可能です。

ハルク

筋トレ専門のクラスです。各回で違う体の部位をウェイトを使って鍛えていきます。

ヨガ＆モビリティ

RYT 200 、TRS Movement and Mobility Specialistのコーチの指導のもと、ヨガのポーズやモビリティを改善する動き、筋膜リリースを利用して体の機能を高め、柔軟性を増し、可動域を広げていきます。

Meet our Coaches

Sayaka:

Crossfit level 1 coach, RYT 200, Precision Nutrition Level 1 Certified, TRS Movement and Mobility Specialist, Adult and Pediatric CPR, AED, First Aid Certified. Has been awarded several medals in trail run races across Japan and participated in the Crossfit Asia Regionals as a team member. Favorite mountain sports include backcountry skiing and trail running.

“Being a parent, I know that it is not always easy to go out for a day long hike up the mountain or go backcountry skiing. But it is important to keep up your athletic capacity for the mountain sports you love. My goal is to help you train effectively so you can keep having fun outdoors, no matter what age you are.“

     

Ian:

B.S. in Nutrition. NCAA Div 1 Track & Field.

Ian has snowboarded most of the 3000m+ peaks in Japan including all of those in the Northern Alps and the big volcanoes (the Southern Alps remains a challenge!), about 75 of Japan’s 100 famous peaks, most of the easy rock routes at Ogawayama, raced XC and DH mountain bikes, and is an average kayaker, paraglider, and guitarist.  He is a firm proponent of Yvon Chouinard’s 90% rule (getting 100% good at something takes way too much effort) and an avid seeker of Type III fun.