Personal Training Menus

Choose from the following personal training menus that fit your needs and contact us  to book a session.

-THAI MASSAGE AND STRETCHING    Level 1

Our internatioanally trained therapist will help you relax and stretch out your sore body. The session will be held on the bed or on the floor if you have a floor mattress. Thai massage includes deep-pressure point work to stimulate the body’s energy pathways. This sessions is offered at your accommodation only. Price: 60 minutes JPY 7,000, 90 minutes JPY 9,000, 120 minutes JPY 13,000.  

-RESTORATIVE STRETCH     Level 1
A personalized mobility and stretching session combining yoga poses with active and assisted stretching and mobility techniques. The session will start with dynamic movements to warm the body and increase flexibility. These are followed by restorative postures and mobility work using equipment like foam rollers, bands, and plates. The sequence of poses and movements will encourage muscles to stretch and release, helping you to maintain mobility, prevent injury, and increase physical performance.

-POST SKI/SNOWBOARD CONDITIONING: Level 2
Designed specifically for post skiing/snowboarding. The session will start with dynamic movements to warm the body and increase flexibility. These are followed by restorative postures and mobility work targeted at areas that fatigue after a day on the slopes. We will also spend some time to do maintenance work on the feet and calves using massage balls and foam rollers.

-RESTORATIVE STRETCH  + CORE:  Level 1
In addition to restorative stretching, we will add core exercises to strengthen the mid-section. A stronger core will make you better at all things you do, from everyday life to your favorite sports.

POST INJURY TRAINING:  Level 2

First, get your injury treated and assessed to make sure you can start training. We will then design a session for you that will work the parts of your body that is not affected by the injury to keep you moving and help you maintain general fitness. Injuries are a disappointing set back, but turn that into an opportunity to work on areas you had been neglecting, learn the correct form, and increase your range of motion.

-PRENATAL TRAINING: Level 2

Yes, you can still be active while pregnant. Just listen to your body. Your trainer has gone through pregnancy and birth and knows how you feel!

*We strongly advise you get approval from your doctor allowing you to train

-SCULPTING: Level 3

This session is perfect for you if you don’t like much cardio, but still want to look good in a bathing suit. We will use barbells, dumbbells, wall balls combined with bodyweight movements to tone the abs, butt, legs, and arms.

-MOUNTAINCROSS:  Level 4

The signature Mountaincross class. Challenge yourself to a total body workout that combines strength + interval training + cardio training. The session will start with dynamic movements to start warming up the body,  followed by strength training, and then a cardio session using a combination of movements. We will show you how to correctly use pull-up bars, rings, boxes, barbells, and dumbbells. The session will finish off with stretching and mobilizing and you will leave feeling refreshed and rejuvenated.

-BOOTCAMP:  Level 5

The Bootcamp will make you sweat! Each session is designed to build strength and fitness through variety of exercises, using bodyweight as well as other equipment available in the gym. You will burn lots of calories and is a perfect way to kick start your weight loss journey.

-FOR YOUR SPORT: Level 3~ Level 5

What is you sport? We have extensive experience in training mountain sports like rock climbing, trail running, marathon running, mountain biking, and hiking. Tell us what you are training for, and we will design a session specially for you.

Nutritional Consultation:

Six packs are made in the kitchen, not in the gym.Our coaches are certified nutritional consultants. Get your personalized diet plan with continuous support from the coaches. Your first goal is to stick with the plan for 3 months.

Total Transformation Plan: Y15,000 for the initial session, Y5,000 every month after.

  • Pantry and Kitchen Clean-up
  • Chaperoned Grocery Shopping
  • Monthly measurements and weigh-ins
  • Bi-weekly consultation

 

運動も大事だけれど、基本は食事です。

白馬マウンテンクロスのコーチは栄養指導の資格を持っています。コンサルティング後に独自のダイエットプランを作成します。その後、2週間毎のコンサルティングで効果を確認していきます。まずは3ヶ月続けるのが目標です。

完全プラン:初回のコンサルティング15、000円、以降1ヶ月5000円。

  • 初回のコンサルティング、目標設定
  • キッチン、食倉庫のクリーンアップ
  • スーパーでの食品選び
  • 毎月の計測
  • 2週間毎のコンサルティング

 

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