“Introduction Class” and “Fitness and Mobility Test”

“Introduction Class”

Nervous about joining the gym but want to see what it’s all about? Worried if you can keep up in the group classes?

We now have an “introduction class” where you can learn the basics of before jumping into one of our group classes. Learn how to lift a barbell, do a proper squat, pace yourself in a workout, and much much more! Rate is 5,000 yen for 3 sessions. Start with a friend and get 500 yen off each!

Book your introduction class from the contact form.

“Fitness and Mobility Test”

Are you ready to take your training to the next level but not sure how to do it?

Sign up for a fitness and mobility test so we can identify your strengths and weaknesses. We will then help formulate a training and mobility plan to get the most from the group classes. The test will take 30 minutes, and we will have a consultation session at a later date. Rate is Y1500 for monthly members and Y3000 for non-members.

Book your Fitness and Mobility test from the contact form.

白馬マウンテンクロス イントロクラス

グループクラスについて行く自信がない、基本から教わりたい。

そんな方のために「イントロクラス」を始めます。3回のセッションでバーベルの持ち上げ方、正しいスクワットの姿勢、運動の進め方などを学びます。料金は3回で5000円、ご家族や友人との参加で500円オフ! 予約はこちらから。

“フィットネス& モビリティ テスト”

グループクラスに慣れてきてそろそろ次のレベルに進みたい方にオススメのテストです。まずは30分の間で様々なテストを行います。その後、結果を分析してコーチがクラス内で取り入れられる独自のストレッチやトレーニングを伝授します。料金は月会員の方は1500円、その他の方は3000円。予約はこちらから。

 

 

 

 

 

 

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